Wellbeing and health have become the very aspect of life in the contemporary world. Balanced life on the basis of social satisfaction, emotional equilibrium, and body and mind well-being is needed to obtain resilience, vitality, and lasting enjoyment.
What do well-being and health mean?
Despite their common usage, the terms “health” and “fitness” are not synonymous:
- Health indicates that both the body and mind are operating effectively and are not harmed.
- It is a life of hard work that leads to health and improvement.
Principles of Minangkabau health, he Life is a daily path to your goal
Seven development pillars
Health is more than diet or exercise. A good life consists of seven parts:
1. Mental/spiritual health
These pillars promote lifelong learning:
- Read a lot
- Enroll in a course or begin a pastime.
- Do brain teasers or mental puzzles.
2. Social welfare
Encourage a community environment conducive to health:
- Nurtured regularly, profound friendships and family relationships.
- Engage in community or group events.
- Build strong communication and conflict resolution
3. Mental health
The definition of the unity of life can be derived from:
- Meditation, prayer or contemplation
- Support your behavior and personal values
- Contribute something better than yourself
4. I-but-prices
Where you live can affect your mood and health:
- Live in a clean and tidy environment
- Reduce waste and pollution
- Get in touch with nature – work in the garden or outdoors
5. Employment allowance
A part of remaining healthy is to enjoy what you do:
- Choose a job that matches your strengths or interests
- Separate work and rest to avoid fatigue
- Growth through competence development and job satisfaction
- Possess increased vitality and power: Cheerful, spirited, and enjoys some amusement.
- Emotionally centered human beings excel in relationships.
- Quality and length: It should not only endure for a long time, but also thrive.
Common health problems
Even though we know about the health benefits, we try to stay healthy. Here are some common obstacles:
- The practice of silence- Increase sitting and screen time
- Constant pressure- Work, money or personal problems
- Abuse of media- Overconsumption of alcohol, nicotine or drugs
1. Exercise regularly
- 150 minutes of physical activity in a week are adequate (30 minutes per week are optimal).
- Engage in body weight strengthening, resistance bands, or free weights twice a week
- Practice yoga or exercise to remain flexible • Practice yoga or do exercises to remain flexible
- When you work in the office, you get out of bed and smile
2. Reduce and manage stress
- Do breathing exercises or meditation every day
- Set boundaries so you don’t overshoot
- Use relaxation techniques such as resting, walking or talking to a trusted friend
3. Love your heart
- Stretch yourself by doing something new or delving into an area outside of your interests.
- Consistently note or record your thoughts and concepts.
- Participate in imaginative pursuits that encourage curiosity and development
Promote healthy living through providing interesting games, healthy foods and restricted TV time.
- Cultivate social and emotional skill like sharing, patience and appreciation
- Before you take the big step, learn stress management techniques.
Support for Working Parents
- They combine work, child care and health and well-being.
- Research: high blood pressure, cholesterol, stomach, eyes.
- Investing in financial health – building and saving money can reduce stress.
- Handle long-term illnesses with suitable medical guidance and assistance for living.
How technology improves well-being
Used wisely, technology can be a force for progress:
- Tracker / Other mode: Table, below, calorie intake.
- A smart music application for mobile: Track pulse, breathing and daily movements.
- Meditation/reflection tools: For example “Peace”, “Insight Timer” or others.
- Telemedicine and social care: To make healthcare more accessible.
Body to Body: Body to Body Connection
Your body and mind are a good match for each other
Now start with small things and pile them up on each other:
- Replace processed foods with fresh foods.
- Thank you for the good things every day.
Good health behaviors will result in better relationships, happiness, and increased energy. Longevity is only part of good and sustainable health; the other part is increasing the quality of life.
